1 - Get Moving

Want to learn how to increase brain capacity to 100? Then regular exercise is important. Exercise helps to improve cognitive function and memory by increasing blood flow and oxygen to the brain. Even a short walk or light stretching can provide these benefits, so it's important to make movement a regular part of your routine.

2 - Take a Break

If you've been working on a task for a while, taking a short break is the answer to your question on how to increase brain power and memory. Stepping away from your work for a few minutes allows your brain to rest and recharge, so you can come back to your task with renewed focus and energy.

3 - Get Some Fresh Air

Fresh air is not only good for your physical health, but it can also improve brain function. Spending time outdoors in nature has been shown to reduce stress and improve cognitive function. So, if you're feeling stuck or uninspired, take a quick walk outside and let nature do its magic.

4 - Stay Hydrated

Our brain needs water to function at its best, so staying hydrated is essential for optimal brain power. Dehydration can lead to fatigue, brain fog, and impaired cognitive function. So, make sure to drink plenty of water throughout the day to keep your brain functioning at its best.

5 - Try BrainQuick

Another simple way to increase brain power in 7 minutes is by trying BrainQuick, a natural brain supplement that helps to improve focus, memory, and cognitive function. Made with all-natural ingredients, BrainQuick is a safe and effective way to give your brain the boost it needs to perform at its best.

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