Thought I was too young to need it, turns out I was wrong. Feeling stronger.
Not a miracle cure, but my PMS is definitely more manageable.
HEALTH TOPICS
Boning Up on Calcium
Calcium is an essential mineral required by the body to perform numerous functions, especially building strong osteoporosis-resistant bones. The body gets calcium from food. If your body doesn’t get the...
Boning Up on Calcium
Calcium is an essential mineral required by the body to perform numerous functions, especially building strong osteoporosis-resistant bones. The body gets calcium from food. If your body doesn’t get the...
Depression
Depression is a medical illness that creates a constant feeling of sadness and can cause emotional and physical problems. Caused by changes in the brain chemistry, depression affects how the...
Depression
Depression is a medical illness that creates a constant feeling of sadness and can cause emotional and physical problems. Caused by changes in the brain chemistry, depression affects how the...
Stress Anxiety Panic
When faced with threatening situations, we all tend to experience anxiety and stress. In fact, it seems as if stress has become very much part of our lives. In times...
Stress Anxiety Panic
When faced with threatening situations, we all tend to experience anxiety and stress. In fact, it seems as if stress has become very much part of our lives. In times...
Women's Health
As a woman, it is easy to get distracted from following a healthy lifestyle. With so much to do every day, including spending time fulfilling family responsibilities and working. Despite...
Women's Health
As a woman, it is easy to get distracted from following a healthy lifestyle. With so much to do every day, including spending time fulfilling family responsibilities and working. Despite...
Importance of Sleep
The importance of sleep in our lives cannot be negated in any way. In fact, sleep helps in maintaining a healthy life. Chronic sleep loss can contribute to health problems,...
Importance of Sleep
The importance of sleep in our lives cannot be negated in any way. In fact, sleep helps in maintaining a healthy life. Chronic sleep loss can contribute to health problems,...
Obesity
According to the World Health Organisation, obesity has become so widespread all over the world that it is beginning to replace infectious diseases and malnutrition as the major contributor to...
Obesity
According to the World Health Organisation, obesity has become so widespread all over the world that it is beginning to replace infectious diseases and malnutrition as the major contributor to...