Thought I was too young to need it, turns out I was wrong. Feeling stronger.
Not a miracle cure, but my PMS is definitely more manageable.
CREAPLUS® 100% Pure Creatine Monohydrate supports high intensity exercise and enhances muscular performance. Creatine occurs naturally in all muscle tissue and serves as a reserve store of energy to regenerate ATP to provide explosive energy for high intensity work outs. It can be synthesised by the body or obtained via dietary sources, however the cooking process often degrades and destroys it. CREAPLUS®Creatine Monohydrate provides a highly bioavailable source of pure, vegetarian Creatine Monohydrate to boost performance.
Our product is 100% pure and derived from the highest quality sources to provide you with a premium product like no other. CREAPLUS®100% Creatine Monohydrate provides outstanding results in three key areas:
Creatine exists naturally in all muscle cells to act as a reserve store of high energy phosphates which it donates to another molecule to regenerate ATP, the immediate source of energy for the contractile machinery in muscle tissue. CREAPLUS® Creatine Monohydrate increased the intramuscular concentration of creatine to amplify power and endurance of muscle.
Numerous scientific studies have been conducted into the mechanisms and effects of creatine supplementation. A study of eight volunteers showed that following creatine supplementation, there was a marked increase in the serum creatine concentration over a five day period of creatine loading at a rate of 5g per day. A second study showed that creatine supplementation increase the total work production over a 30 second period of high intensity exercise. Furthermore, when this was repeated a second time shortly after, the total work produced was significantly higher after Creatine Monohydrate supplementation showing that recovery and endurance improves with creatine.
The evidence proves Creatine Monohydrate is absorbed and mediates effects at the muscular level to increase total power output and enhance endurance.
Studies have determined the most effective dosage of Creatine Monohydrate that should be taken. It is advised 5g of CREAPLUS® is taken 4 times a day at regular intervals during the loading phase of 5 days. Following the loading phase, a daily 5g serving is recommended for maintenance.
After 8 weeks of continued use, it is strongly recommended to take 1 week off and begin the cycle again after this break.
The European Food Safety Authority (EFSA) is the regulatory body of the European Union that serves as an independent agency to review scientific research to provide advice and communication on nutritional ingredients.
EFSA approved products give legal clarity to nutritional ingredients and gives consumers confidence in claims being rigorously assessed and proved to have the stated effects.
Designed specifically by our in-house nutritionists, this product has been carefully produced using the newest technology and the highest quality sources to ensure that CREAPLUS® delivers results. Highly acclaimed and recommended by leading sport science experts for the superior quality and efficacy of CREAPLUS® greatly enhances high intensity exercise endurance.
We recommend using the high purity WHEYMAX® Hydrolysed Whey Protein Isolate alongside MEGA AMINOS BCAA to facilitate rapid muscle recovery and growth.
This product GMP, EFSA approved. that is only reason i trusted.
Been wanting something to boost my progression for a long time and decided to give this a go! I used to use the brand "my protein" but this one just takes the cake! More for your money and works just as good if not better!
I always buy creatine as unflavoured as I mix with other drinks. This mixes well and dissolves in water (I use a mixer with a whisk ball). I'm no expert but I feel it has made a difference with my work outs as I don't get DOMS anymore and I lift 4 or 5 times a week. I personally did creatine loading where you take a does 4 times a day for a week then one dose a day going forward
Very easy to take with it having no flavour
This supplement has made me feel a lot stronger and my muscles have felt more full. strongly advise to those looking to stay natural but also get jacked
Thought I was too young to need it, turns out I was wrong. Feeling stronger.
Not a miracle cure, but my PMS is definitely more manageable.