Omega 3 fish oils are rich in the essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support general growth and development in children. Studies show that consuming 250mg DHA daily as part of a healthy lifestyle contributes to normal brain function.
Children require DHA for growth & development, and the brain, central nervous system and retina rely heavily upon the ample supply of DHA from the womb right up until school age. After 5 years old, EPA becomes more important, as studies show EPA can help with childhood behaviour (1,2) and academic performance, as well as focus, attention and reducing aggression. (1,2)
DHA is an essential building block for developing cell membranes and supports the normal formation of signal pathways and other neurological systems. As a result, it plays a key role in the development of a healthy brain.
DHA also contributes to the normal development of the eye and therefore promotes healthy vision. Vitamin E acts as an antioxidant to help protect cells against free radical cell damage which could also affect vision.