How to get a toned stomach
Celebs are forever flaunting their flat, toned stomachs – but can us mere mortals ever get the same effect?
Of course we can, it's just going to take time and dedication.
With a few key exercises and diet changes, you could be on your way to a toned midriff.
Personal trainer and outdoor fitness expert for Metaburn.co.uk, Rob Jones gives us the low down on five top tips for a killer midriff.